wod friendshipcrossfit.com

Friendship Crossfit - WOD

FCF WOD - Saturday - August 15, 2015. Power Clean Front Squat Clean Max. Complete as many rounds as possible in 12 mins of. 10 Deadlifts, 155105 lbs. 10 Push-up hand releases. Kiersten, Maria and Celia. FCF WOD - Friday - August 14, 2015. Every 1 min for 10 mins, alternating between. 15-12-9 reps, for time of. Clean and Jerk, 13595 lbs. FCF WOD - Thursday - August 13, 2015. Run, 800 m. FCF WOD - Wednesday - August 12, 2015. 5 rounds for time of. 10 Toes To Bars. 10 Power Snatches, 7555 lbs.
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Friendship Crossfit - WOD

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FCF WOD - Saturday - August 15, 2015. Power Clean Front Squat Clean Max. Complete as many rounds as possible in 12 mins of. 10 Deadlifts, 155105 lbs. 10 Push-up hand releases. Kiersten, Maria and Celia. FCF WOD - Friday - August 14, 2015. Every 1 min for 10 mins, alternating between. 15-12-9 reps, for time of. Clean and Jerk, 13595 lbs. FCF WOD - Thursday - August 13, 2015. Run, 800 m. FCF WOD - Wednesday - August 12, 2015. 5 rounds for time of. 10 Toes To Bars. 10 Power Snatches, 7555 lbs.

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This web page states the following, "FCF WOD - Saturday - August 15, 2015." We saw that the web site said " Power Clean Front Squat Clean Max." It also said " Complete as many rounds as possible in 12 mins of. 10 Deadlifts, 155105 lbs. Kiersten, Maria and Celia. FCF WOD - Friday - August 14, 2015. Every 1 min for 10 mins, alternating between. 15-12-9 reps, for time of. Clean and Jerk, 13595 lbs. FCF WOD - Thursday - August 13, 2015. FCF WOD - Wednesday - August 12, 2015. 5 rounds for time of. 10 Power Snatches, 7555 lbs."

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